{"id":773,"date":"2023-09-02T18:14:48","date_gmt":"2023-09-02T18:14:48","guid":{"rendered":"http:\/\/www.judokidsheraklion.gr\/?page_id=773"},"modified":"2023-09-02T18:20:26","modified_gmt":"2023-09-02T18:20:26","slug":"24-10-2021-october-breeze","status":"publish","type":"page","link":"https:\/\/www.judokidsheraklion.gr\/?page_id=773","title":{"rendered":"24\/10\/2021 OCTOBER BREEZE"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 October breeze:<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">10:15. \/ \u03a3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03a3\u03c0\u03ae\u03bb\u03b9\u03b1( \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c3\u03af\u03b1 \u03b8\u03b1 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af ).<\/div>\n<div dir=\"auto\">10:30 \/ \u0391\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03a6\u03bf\u03c5\u03c1\u03bd\u03af ( 2 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 ).<\/div>\n<div dir=\"auto\">12:00 \/ \u0386\u03c6\u03b9\u03be\u03b7 \u03c3\u03c4\u03bf \u03b4\u03ac\u03c3\u03bf\u03c2 (\u039a\u03ac\u03c4\u03c9 \u0391\u03c1\u03c7\u03ac\u03bd\u03b5\u03c2). \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7- \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7.<\/div>\n<div dir=\"auto\">\u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b1\u03c0&#8217;\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2.<\/div>\n<div dir=\"auto\">12:30 \/ \u0388\u03bd\u03b1\u03c1\u03be\u03b7 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03cd&#8230;\u03bf\u03bc\u03b1\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2&#8230;\u03b3\u03bf\u03bd\u03b5\u03b9\u03c2 , \u03c6\u03af\u03bb\u03bf\u03c5\u03c2&#8230;..<\/div>\n<div dir=\"auto\">13:30 \/ \u03a3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2.<\/div>\n<div dir=\"auto\">15:15 \/ \u0386\u03c6\u03b9\u03be\u03b7 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf&#8230;\u03be\u03b5\u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7.<\/div>\n<div dir=\"auto\">15:30 &#8211; 16:45 \/ 1000 \u03ae \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c3\u03ba\u03b1\u03bb\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1.<\/div>\n<div dir=\"auto\">16:45-17:00 \/\u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7.<\/div>\n<div dir=\"auto\">17:00-17:30 \/ Angie WOD<\/div>\n<div dir=\"auto\">100 PULL UPS<\/div>\n<div dir=\"auto\">100 PUSH UPS<\/div>\n<div dir=\"auto\">100 SIT UPS<\/div>\n<div dir=\"auto\">100 SQUATS<\/div>\n<div dir=\"auto\">17:30- 17:45 \/ \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7.<\/div>\n<div dir=\"auto\">17:45- 18:15\/ 100 Burpees<\/div>\n<div dir=\"auto\">18:15-18:30 \/ \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7.<\/div>\n<div dir=\"auto\">18:30 -19:00 \/ 100 Thrusters.<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u03a4\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2&#8230;<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-775\" src=\"http:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/247594623_1575200772829331_4354973836418015711_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/247594623_1575200772829331_4354973836418015711_n-300x225.jpg 300w, https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/247594623_1575200772829331_4354973836418015711_n-768x576.jpg 768w, https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/247594623_1575200772829331_4354973836418015711_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-774\" src=\"http:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/248427262_1575201302829278_7348190347713883741_n-300x115.jpg\" alt=\"\" width=\"300\" height=\"115\" srcset=\"https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/248427262_1575201302829278_7348190347713883741_n-300x115.jpg 300w, https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/248427262_1575201302829278_7348190347713883741_n-1024x393.jpg 1024w, https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/248427262_1575201302829278_7348190347713883741_n-768x295.jpg 768w, https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/248427262_1575201302829278_7348190347713883741_n-1536x590.jpg 1536w, https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/248427262_1575201302829278_7348190347713883741_n.jpg 1549w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u03a0\u03bf\u03c1\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03cd.<\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-776\" src=\"http:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/247741158_1575282656154476_8871573692243139661_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/247741158_1575282656154476_8871573692243139661_n-300x225.jpg 300w, https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/247741158_1575282656154476_8871573692243139661_n-768x576.jpg 768w, https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/247741158_1575282656154476_8871573692243139661_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-777\" src=\"http:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/247411740_1575282699487805_473610743761500115_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/247411740_1575282699487805_473610743761500115_n-300x225.jpg 300w, https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/247411740_1575282699487805_473610743761500115_n-768x576.jpg 768w, https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/247411740_1575282699487805_473610743761500115_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-779\" src=\"http:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/248945542_1575446436138098_5630735216933259186_n-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/248945542_1575446436138098_5630735216933259186_n-300x169.jpg 300w, https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/248945542_1575446436138098_5630735216933259186_n-768x432.jpg 768w, https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/248945542_1575446436138098_5630735216933259186_n-528x297.jpg 528w, https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/248945542_1575446436138098_5630735216933259186_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-780\" src=\"http:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/247913469_1575446236138118_7109058137178429476_n-300x169.jpg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/247913469_1575446236138118_7109058137178429476_n-300x169.jpg 300w, https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/247913469_1575446236138118_7109058137178429476_n-768x432.jpg 768w, https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/247913469_1575446236138118_7109058137178429476_n-528x297.jpg 528w, https:\/\/www.judokidsheraklion.gr\/wp-content\/uploads\/2023\/09\/247913469_1575446236138118_7109058137178429476_n.jpg 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/div>\n<div dir=\"auto\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 October breeze: 10:15. \/ \u03a3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03a3\u03c0\u03ae\u03bb\u03b9\u03b1( \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c3\u03af\u03b1 \u03b8\u03b1 \u03bf\u03c1\u03b9\u03c3\u03c4\u03b5\u03af ). 10:30 \/ \u0391\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03a6\u03bf\u03c5\u03c1\u03bd\u03af ( 2 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 ). 12:00 \/ \u0386\u03c6\u03b9\u03be\u03b7 \u03c3\u03c4\u03bf \u03b4\u03ac\u03c3\u03bf\u03c2 (\u039a\u03ac\u03c4\u03c9 \u0391\u03c1\u03c7\u03ac\u03bd\u03b5\u03c2). \u039e\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7- \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7. \u038c\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03b1\u03c0&#8217;\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03c2. 12:30 \/ \u0388\u03bd\u03b1\u03c1\u03be\u03b7 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03bf\u03cd&#8230;\u03bf\u03bc\u03b1\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2&#8230;\u03b3\u03bf\u03bd\u03b5\u03b9\u03c2 , \u03c6\u03af\u03bb\u03bf\u03c5\u03c2&#8230;.. 13:30 \/ \u03a3\u03c5\u03b3\u03ba\u03ad\u03bd\u03c4\u03c1\u03c9\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-773","page","type-page","status-publish","czr-hentry"],"_links":{"self":[{"href":"https:\/\/www.judokidsheraklion.gr\/index.php?rest_route=\/wp\/v2\/pages\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.judokidsheraklion.gr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.judokidsheraklion.gr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.judokidsheraklion.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.judokidsheraklion.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=773"}],"version-history":[{"count":4,"href":"https:\/\/www.judokidsheraklion.gr\/index.php?rest_route=\/wp\/v2\/pages\/773\/revisions"}],"predecessor-version":[{"id":783,"href":"https:\/\/www.judokidsheraklion.gr\/index.php?rest_route=\/wp\/v2\/pages\/773\/revisions\/783"}],"wp:attachment":[{"href":"https:\/\/www.judokidsheraklion.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}